It was a weeknight—the kind where I wanted something hearty but didn’t want to end the evening in a carb coma. I was craving a Philly cheesesteak, but I didn’t want the bread. That’s when I remembered a little trick I’d seen floating around: rolling up all the cheesesteak goodness in thin-sliced steak itself. Game changer.
The sizzle of onions and peppers in the skillet filled the kitchen with that unmistakable aroma—comfort food in progress. A few slices of provolone laid out, a quick roll-up of tender steak, and into the oven they went. When they came out? Melty, meaty perfection.
These Keto Philly Cheesesteak Roll Ups are everything you love about the classic, minus the carbs. They’re savory, cheesy, and perfect for when you want something satisfying but low-carb.
Short Description
Thin slices of beef, sautéed onions and peppers, and melty provolone cheese come together in these low-carb, keto-friendly roll ups that are packed with all the flavor of a Philly cheesesteak—without the bread.
Key Ingredients
- 1 lb thinly sliced sirloin steak (or deli roast beef)
- 1 tbsp olive oil or avocado oil
- 1 green bell pepper, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 small yellow onion, thinly sliced
- Salt & pepper, to taste
- 1 tsp garlic powder
- 1 tsp Worcestershire sauce (check for sugar-free if strict keto)
- 6–8 slices provolone cheese
- Optional: hot sauce or crushed red pepper flakes for heat
Tools Needed
- Large skillet
- Tongs
- Baking dish or sheet pan
- Toothpicks (optional, to secure roll ups)
- Oven or broiler
Cooking Instructions
Step 1: Sauté the veggies
Heat olive oil in a skillet over medium heat. Add sliced onions and peppers, season with salt, pepper, and garlic powder, and sauté until soft and lightly caramelized—about 8–10 minutes. Add Worcestershire sauce and stir well.
Step 2: Preheat the oven
Preheat your oven to 375°F or set the broiler to low if you prefer a quick melt finish.
Step 3: Assemble the roll ups
Lay out the thin steak slices on a flat surface. Place a slice of provolone on each piece, then spoon some of the pepper and onion mixture onto one end. Roll tightly and secure with a toothpick if needed.
Step 4: Bake or broil
Place roll ups seam-side down in a baking dish. Bake for 10–12 minutes or broil for 3–4 minutes until cheese is melty and bubbly.
Step 5: Serve
Remove toothpicks if used, and plate with extra sautéed veggies or a side salad. Drizzle with pan juices or a little mustard or aioli for extra flavor.
Why You’ll Love This Recipe
- Low-carb, high-protein comfort food
- Perfect for keto, gluten-free, or grain-free diets
- Ready in about 30 minutes
- Meal prep friendly—store and reheat easily
- All the flavor of a cheesesteak without the bun
Mistakes to Avoid & Solutions
1. Overcooked steak
→ Solution: Don’t overbake—thin steak cooks fast! Watch closely, especially under the broiler.
2. Cheese overflow
→ Solution: Leave a little space at the edge when adding filling to prevent overflow when rolling.
3. Roll ups falling apart
→ Solution: Use toothpicks or roll tightly and place seam-side down to hold them together.
Serving & Pairing Ideas
- Serve with a side of sautéed mushrooms, a crisp arugula salad, or roasted zucchini
- Pair with keto ranch, garlic aioli, or spicy mustard for dipping
- For a heartier meal, add a side of mashed cauliflower or a keto roll
Storage & Reheating Tips
Refrigerate: Store in an airtight container for up to 4 days.
Freeze: Wrap individually and freeze for up to 2 months.
Reheat: Warm in the oven at 350°F or in a skillet with a lid over low heat until hot.
FAQs
Can I use deli roast beef instead of raw steak?
Absolutely. Just make sure it’s thin-sliced and layer two pieces together for strength if needed.
What other cheese can I use?
Mozzarella, Swiss, or pepper jack all work well depending on your flavor preference.
Can I add mushrooms?
Yes! Sauté them with the peppers and onions for extra umami.
Is Worcestershire sauce keto?
Most brands contain a small amount of sugar, so check labels or use coconut aminos if needed.
Tips & Tricks
- Let your steak come to room temperature before rolling for easier handling
- Use a cast iron skillet to sauté the veggies for extra flavor
- Add a sprinkle of shredded cheese on top before baking for a cheesy crust
- Drizzle with garlic butter for a decadent finish
Recipe Variations
1. Spicy Jalapeño Version
Add sliced jalapeños to the filling and use pepper jack cheese.
2. Mushroom Swiss Style
Use mushrooms and Swiss cheese for a steakhouse-inspired twist.
3. Italian-Style Roll Ups
Use mozzarella and sautéed spinach with garlic and herbs.
4. Breakfast Roll Ups
Add scrambled eggs and swap steak for thin sausage patties.
Final Thoughts
These Keto Philly Cheesesteak Roll Ups check all the boxes—rich, cheesy, savory, and surprisingly simple. They’re one of those meals you’ll end up craving even when you’re not doing keto. Whether you’re meal prepping, feeding a hungry family, or just want something comforting and low-carb, these roll ups are the answer.
They’re easy to make, satisfying to eat, and best of all? They leave you feeling full—not sluggish.