Is iced matcha latte from Starbucks healthy?

It depends on how you order it. While matcha itself is packed with antioxidants and L-theanine (a focus-boosting amino acid), the Starbucks version contains a pre-sweetened matcha blend with a high sugar content—about 28g in a grande. You can make it healthier by asking for fewer matcha scoops, choosing unsweetened milk (like almond), and skipping syrups or extra add-ins.

What is in the iced matcha latte at Starbucks?

The standard iced matcha latte contains just three ingredients: - Sweetened matcha green tea powder - Milk of your choice - Ice The matcha powder itself includes sugar and green tea powder. The drink is shaken with milk (dairy or plant-based) and served over ice.

What is a dirty matcha at Starbucks?

A dirty matcha latte is a Starbucks iced matcha latte with a shot (or two) of espresso added. It blends the earthy flavor of matcha with the boldness of coffee, offering both energy and complexity . It's not on the official menu, but you can ask for it by name or customize your order.

Is iced matcha latte sweet?

Yes, by default it is. The matcha powder used at Starbucks is already sweetened—each scoop contains about 8–9g of sugar . Combined with milk (which may contain natural sugars), the drink has a naturally sweet flavor profile. You can reduce the sweetness by asking for fewer scoops of matcha or choosing unsweetened milk.

How to make Starbucks matcha less sweet?

Try these customization tips: Ask for 1 scoop of matcha instead of the default 3 (grande size) Choose unsweetened almond or coconut milk Say “ no syrups ” to avoid any extra sugar Opt for light ice to keep the drink stronger without added dilution

What milk is best for matcha lattes?

It depends on your preference. Here’s a quick guide: Almond milk (unsweetened) – best for low sugar Oat milk – most popular for its creamy texture and sweetness Soy milk – neutral and well-balanced Coconut milk – adds a tropical flavor twist 2% or whole milk – creamy and indulgent, but higher in sugar

Iced Matcha Latte Starbucks – The Best Healthy DIY Hack

Ingredients

Scale

1–2 tsp high-quality matcha green tea powder (culinary or ceremonial grade)
1 cup milk of choice (oat, almond, coconut, or dairy)
½ cup filtered water
Ice

Optional: sweetener (honey, maple syrup, or stevia)

Instructions

Sift your matcha powder into a bowl to remove clumps.
Add hot (not boiling) water and whisk vigorously in an “M” motion until frothy.
Fill a glass with ice.
Pour in your choice of milk.
Add matcha mixture.
Stir or shake until blended.

Notes

Add ½ tsp vanilla extract for that Starbucks flavor profile.
Use oat milk for creamy sweetness.
Blend with collagen or cinnamon for added health benefits.

Author: Isabella Recipes