Ingredients
Scale
- 2 cups hot water
- 1 tablespoon apple cider vinegar ACV
- 1 tablespoon butterfly pea flowers
- 1 teaspoon yerba mate tea
- ½ teaspoon camu camu powder
- ½ teaspoon ginger extract or grated fresh ginger
- Juice of ½ a lemon
- 1 teaspoon raw honey optional
- ½ teaspoon cinnamon powder optional
- A pinch of cayenne pepper optional
- Fresh mint leaves optional
- ½ teaspoon psyllium husk fiber optional
Instructions
- Bring 2 cups of water to a near boil.
- Add butterfly pea flowers and yerba mate tea to the hot water and steep for 5 minutes.
- Strain the mixture to remove solid ingredients.
- Stir in camu camu powder and ginger extract (or grated ginger).
- Squeeze in the juice of half a lemon and mix well.
- Let the tea cool slightly before adding apple cider vinegar.
- If desired, stir in raw honey for sweetness.
- Drink warm or let cool and pour over ice for a refreshing version.
- Garnish with mint leaves or a cinnamon stick for enhanced flavor.
Notes
Use a glass or mason jar to prevent any reactions with acidic ingredients. For enamel protection, drink through a straw. This drink is best enjoyed fresh—avoid storing it for later use. You can adjust the cayenne pepper to suit your spice tolerance.
For optimal benefits:– Drink in the morning to kickstart your metabolism– Sip before meals to help curb appetite– Enjoy at night to support digestion while you rest
Nutrition
- Calories: 10kcal
- Sugar: 1g
- Sodium: 5mg
- Carbohydrates: 3g
Keywords: Brazilian Mounjaro Recipe