It was one of those evenings when I just needed something quick, comforting, and low-carb. I was tired, didn’t want a pile of dishes, and still wanted dinner to taste like I put in some effort. That’s when my keto hamburger and broccoli skillet came to the rescue—again. It’s one of those dependable meals I keep in rotation because it never lets me down.
Short Description
This Keto Hamburger and Broccoli Skillet is a quick, one-pan meal made with seasoned ground beef, tender broccoli, and a creamy cheese sauce. It’s low-carb, satisfying, and perfect for busy weeknights.
Key Ingredients
- 1 lb ground beef
- 2 cups broccoli florets (fresh or frozen)
- 1 small onion, diced
- 2 cloves garlic, minced
- ½ cup heavy cream
- 1 cup shredded cheddar cheese
- Salt and pepper, to taste
- 1 tsp paprika (optional)
- 1 tbsp olive oil or butter
Tools Needed
- Large skillet (preferably cast iron)
- Wooden spoon or spatula
- Knife and cutting board
Cooking Instructions
Step 1: Cook the Ground Beef
In a large skillet over medium heat, add olive oil or butter. Once hot, add the ground beef, breaking it up with a spoon. Season with salt, pepper, and paprika (if using). Cook until browned and fully cooked through. Drain excess grease if necessary.
Step 2: Add Aromatics
Stir in the diced onion and minced garlic. Cook for 2–3 minutes, until the onions are soft and fragrant.
Step 3: Add the Broccoli
Add the broccoli florets to the skillet. If using fresh, you can steam them slightly beforehand or let them cook a bit longer in the pan. If using frozen, just toss them in and cook until heated through and tender-crisp—about 5–7 minutes.
Step 4: Make It Creamy
Pour in the heavy cream and stir to combine. Let it simmer for 2–3 minutes to warm through and slightly thicken.
Step 5: Add the Cheese
Sprinkle in the shredded cheddar cheese and stir until melted and everything is coated in creamy, cheesy goodness.
Step 6: Serve and Enjoy
Turn off the heat, give it a final taste for seasoning, and serve hot. It’s comforting, cheesy, and loaded with protein—without the carbs.
Why You’ll Love This Recipe
- One-Pan Meal – Fewer dishes, less hassle, more flavor.
- Low-Carb & Keto-Friendly – Perfect for a healthy weeknight dinner.
- Ready in 20 Minutes – Great for busy schedules.
- Customizable – Swap broccoli for cauliflower, add mushrooms, or use a different cheese blend.
Mistakes to Avoid & Solutions
- Watery skillet? If using frozen broccoli, be sure to drain excess water after cooking.
- Overcooked veggies? Add broccoli after the meat is mostly done to keep it crisp-tender.
- Too bland? Don’t skimp on seasoning—paprika, garlic, or even a dash of hot sauce works wonders.
Serving Suggestions
- Top with crumbled bacon for extra flavor and crunch.
- Serve over cauliflower rice for a more filling meal.
- Pair with a light green salad and keto ranch dressing.
Storage and Reheating Tips
- Store in an airtight container in the fridge for up to 3 days.
- Reheat in the microwave or in a skillet over low heat. Add a splash of cream if it seems dry.
FAQs
Can I use ground turkey instead of beef?
Absolutely! Ground turkey or chicken works just as well—just season it a little extra for flavor.
Can I use frozen broccoli?
Yes, just make sure to cook off any extra moisture so the skillet doesn’t become watery.
Can I freeze this meal?
It’s best eaten fresh, but you can freeze it. Let it cool completely, store in a freezer-safe container, and thaw overnight in the fridge before reheating.
Tips & Tricks
- Use sharp cheddar for bolder flavor.
- Add a pinch of red pepper flakes for heat.
- Let the cheese melt slowly on low heat for a smooth sauce.
Final Thoughts
The keto hamburger and broccoli skillet has become my ultimate go-to for quick, healthy comfort food. It’s hearty, flavorful, and comes together in under 30 minutes. Plus, it keeps everyone at the table happy—even the non-keto eaters. It’s the kind of simple, satisfying dinner that makes you feel like you’re winning at weeknight cooking.